Death How to Face Mortality with Creativity, Humor, and Art: An Interview with Ned Buskirk Meaningful conversation about grief, death, creativity, and more with You're Going To Die founder Ned Buskirk
Buddhism Feeling Haunted By A Few Ghosts This Halloween? You're Not Alone Come home with compassion to your own Hungry Ghosts — and maybe even find a glimpse of contentment in the midst of your all-too-human hauntings
Rest Why Rest Is A Quiet Revolution We can step off the treadmill. We can choose another way of being, and we can refrain from the urge to entertain.
Nature Meditate On The Elements For A Calming Transition Into The Energy Of Spring These simple practices remind us we're not separate from the world around us, but inextricably connected to it
Meditation How To Cultivate Happiness For All, Forever: An Interview with Sid Montz Meaningful musings from a yoga and mindfulness master
Buddhism How To Find Wisdom And A Freedom Of Heart During Times Of Transition: An Interview with Phillip Moffitt Authentic musings on change, wholeness, and more from a renowned leader in the Buddhist world
Meditation On the Powerful Relationship Between Meditation and Prayer Sarah Jane Shangraw reflects on what it means to touch into the most essential things in life — whether via meditation, prayer, or a meaningful combination of the two
Anxiety Hello, 2020. You're unraveling me. Won't you come in for tea? As each day dissolves into an indecipherable blur of care-taking and work commitments, one mother turns to unexpected advice from the Buddha
Books How Not To Be A Hot Mess: An Interview with Devon Hase Down-to-earth reflections on staying connected to your own goodness from a veteran meditation teacher and author
Guided Meditation 15-minute Guided Meditation For Unity with Marije This short guided meditation is grounded in the Buddhist teaching that we are all connected.
Wisdom Farmhouse Love in the Time of COVID: 4 Lessons from Being Quarantined in a Half-Renovated Old Homestead How a charming-but-dilapidated 120-year-old farmhouse humbled my high expectations and taught me the true meaning of "labor of love"
Mindfulness How To Get Comfortable With Being Uncomfortable During A Pandemic: An Interview with Ty Powers Learn to welcome all the very human parts of yourself — joy, fear, anger, uncertainty — with wisdom from renowned mindfulness teacher Ty Powers
Suffering How (Not) To Deal With The Unknown Pain is unavoidable. But when you can learn to work with it by accepting what is, the suffering eases, and your life opens up.
Death Losing someone you love can be unbearable. Here's how I learned to sit with it — and see the hidden grace. Being forced to contemplate your own death can bring your whole life into perspective. Every breath is precious.
Compassion The one question to ask yourself during COVID-19 Get to know the Tibetan practice of compassion and mind training called Lojong. In the midst of COVID-19, it's more relevant than ever.
Meditation Can you meditate and be a Christian? Can you meditate and be a person of faith? The short answer is: YES! Mindfulness practice is a wonderful complement to most spiritual traditions.
Guided Meditation Big Sky Mind Our minds are like clear blue sky. Storms blow in now and then, but beneath the clouds, there's peace. Here's a free guided meditation to help you step into your own Big Sky Mind.
Buddhism Teachers To Know: Sharon Salzberg Timeless wisdom from Sharon Salzberg, one of the premier contemporary American meditation teachers.
Mindfulness Four Ways To Find More Contentment In Your Everyday Grind Do you scroll through your Instagram feed wishing for someone else's life? Here are four ways to find more contentment in your everyday grind.
Mindfulness The Zen Of Cooking: Bring Your Mindfulness Practice Into The Kitchen Wisdom from Zen priest and renowned chef Edward Espe Brown on cooking as spiritual practice, finding your way in the dark — and why there's no recipe.
Mindfulness Yoga & Mindfulness Podcasts That Will Feed Your Soul Eight of the best yoga and mindfulness podcasts, whether you're cooking dinner or on-the-go.
