Self Care Self-Care As Community Care We need to be ourselves in order to flourish as human be-ings and we need to care for ourselves in order to care for others.
Be Present The Presence of Our Buddha Nature Underneath the congestion or confusion of daily life, there is an inner radiance which serves as a resource we can always tap into for clarity and openness.
Mindfulness Living Mindfully with Chronic Pain I wake up everyday thinking “today will be the day I no longer have pain.” In the five years since I was injured, however, this has yet to happen.
Gratitude Living with Gratitude When we slow down and refuse to let the busyness and distraction of everyday life remain front and center, the naturally arising appreciation for what we see we have is unselfish and naturally expressive.
diabetes Mindful Diabetes Prevention and Support In honor of National Diabetes Month this November, we're highlighting ways to support those with diabetes and prevent it with a well-being program for your employees.
Resilience Resilience Is A Verb Resilience steps in when the newness—or sometimes the shock—of a difficult reality has worn off, but the finish line isn’t even in view. You’re in the thick of it and it’s HARD. You can’t turn around at this point, but you also can’t see where you’re going.
Interdependence Interdependence: The Ecosystem, Interbeing, Amaryllis Bulbs & The Armoire We “inter-are” with one another and with all life on the planet. This includes mental and psychological factors, as well, including our thoughts, words, and actions—they impact everything.
Mindfulness Health, Wealth and Happiness Join studio BE Founder + CEO Jennifer Ciarimboli in conversation with Andrew Rosen of Diversified LLC as they discuss the studio BE experience.
Mindfulness The Second Arrow The teachings of the Buddha about the Second Arrow are a great way to understand why holding onto a grudge causes more suffering than the actual event that caused the grief.
Authenticity How an 18-Year Old High School Student Taught Me About Authentic Living Like our fingerprints, we are all unique, and embracing this is one of the best things we can do for ourselves. Unfortunately, society, school, media, and our families push us to conform and follow along.
Mindfulness The Science of Uncertainty and Its Impact on Mental Health Join Dr.Tracey Meyers as she shares why uncertainty can make us uncomfortable, anxious, or worse, and learn stratregies to reduce anxiety.
Mindfulness How to Be With What Is Unbearable: An Interview with Cassandra Fairweather No small talk here! Join mindfulness expert and psychotherapist Cassandra Fairweather for a deep discussion with studio BE Founder + CEO Jennifer Ciarimboli.
Yoga Philosophy What I’ve Learned About Stress from Yoga and Mindfulness Meditation Learn how the practices of mindfulness meditation and yoga can mitigate the harmful effects of stress from 40+ year teacher and practitioner Govinda Kai.
Compassion How to Practice Fierce Self-Compassion: An Interview with Christopher Germer, Ph.D. Grounded in science and offered with care, Drs. Christopher Gemer Ph.D. and Tracey Meyers, Psy.D., discuss internal kindness and offer practices to employ when you’re struggling.
Beginner's Meditation SIP: The Three-Part Framework for Starting Your Workday Mindfully Treating the beginning of our work day as the fertile ground in which to plant the seeds of mindfulness can support contentment, happiness, and ease throughout the day.
Beginner's Meditation How to Start (or Re-Start) a Meditation Practice If you’re feeling curious about incorporating a meditation practice into your routine— or, perhaps, you’d like to begin a practice again—studio BE's very own Adam Stonebraker is here to help.
Meet Your Center How To Launch A Start-Up With Heart And Soul: An Interview with Jennifer Ciarimboli and Sara Crolick Hard-earned wisdom on start-up life, laughter, and mindful business practices from studio BE's co-founders
Meet Your Center How To Love The One Who Is Rushing: An Interview with Lynette Suchar Restorative reflections on yoga nidra, self-compassion, and rest from a longtime yoga and mindfulness teacher
Mindfulness Happy World Mindfulness Day! Enjoy This Free Practice In Celebration This short, beginner-friendly meditation will help center and ground yourself in any moment of your day
Mindful Reboarding Mindful Reboarding: Strategies For A Successful Return with Dr. Tracey Meyers (Part 1) Develop a flexible approach to uncertain times with this free webinar from a clinical psychologist and mindfulness instructor
Music How To Use Music To Communicate Deeply With Yourself — And One Another: An Interview With Jessica Zambri Meaningful conversation about creativity, the music industry, the artist's life and more with a longtime professional musician
Yoga Philosophy Reema Datta on the Philosophy, History, and Cultural Foundations of Yoga Meaningful teachings on how to weave yoga philosophy and meditation practices into our daily lives
Parenting How To Go To The Fiery Core Of Life — And Back: An Interview with Mary Esther Malloy Heartfelt reflections on parenting, embodiment, childbirth and more from a longtime mindfulness-based doula
Mental Health Mindfulness For Mental Health with Dr. Tracey Meyers Learn simple and effective mindfulness techniques from a clinical psychologist and mindfulness instructor
Mental Health How A Simple Yoga Practice Can Support Your Mental Health Not only can we feel whole again, but we can experience measurable physiological improvements in focus, sleep, blood pressure, and more